Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

The Department for Work and Pensions (DWP) has confirmed that over 1.1 million adults across Great Britain are now receiving ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Our hands perform thousands of complex tasks every day – can artificial intelligence help robots match these extraordinary ...

Arthritis, a widespread condition affecting millions around the world, causes pain ... tendonitis, tennis elbow, bursitis, sciatica, shin splints, neuropathy, fibromyalgia, plantar fasciitis ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...