Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never ... Do This Instead: Cable External Rotation Instead, use a cable machine or a resistance band.

That way, you have a bank of shoulder mobility exercises to turn to when you need them. The routine starts with Igor kneeling ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

“Incorporating external rotation exercises strengthens the rotator cuff, promoting shoulder stability and reducing injury risk.” Some examples of external rotation exercises include Cuban ...

Rehabilitation of the athlete with shoulder impingement is a complex process that ... low-resistance exercise strategies to target the infraspinatus during external rotation exercise. They report ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

as well as rotator cuff and periscapular strengthening and capsular stretching exercises. This protocol has shown excellent results, with 91% of patients remaining asymptomatic.16 The extreme position ...

Pull the band out parallel with your shoulder and return it. Repeat five to 10 times, then switch sides. This core rotation exercise will target your obliques and help reduce stiffness in the low ...