Wellness 4 Easy Shoulder Exercises to Get Chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...