Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

This phase is concerned with dissipating the distraction and acceleration forces, and reacquiring normal trunk and shoulder posture.4 20 As these functions are accomplished, the muscles are ...

While this exercise won’t do much for the size of your shoulders, it could help improve shoulder joint health. Most chest and many shoulder exercises involve medial or inward rotation. This can cause ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Shoulder strength or power measured by any type of dynamometer in the direction of flexion, abduction or scaption, or internal rotation and/or external rotation will be considered as primary outcomes.