Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

VMPL Mohali Punjab [India] January 23 With a vision to redefine orthopedic care Park Grecian Hospital has announced the ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Your mattress decides the quality of your sleep which further impacts your state of mind for the day. Deciding which is the top mattress based on your needs like back pain, soft material, compact or ...

Discover the potential of Ispire's innovative cannabis products and holistic solutions, a hidden gem in a competitive market with room to grow.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Chow Chows are members of the spitz family of dogs that includes other breeds like the Akita and Shiba Inu. Some people find them to be stubborn and independent, while others find them to be loving ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...