From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Wow her with these sweet-as-can-be finds — from Kate Spade heart studs to a custom print of your wedding venue.

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The closure of the bag will depend on your needs. Totes with a zip or snap closure are great for securing your items and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

An electric masseuse, sleep aid, sports smartwatch and more ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Mel Gibson is seemingly every UFC fan tuning into fights. The legendary actor and filmmaker recently appeared on ‘The Joe ...