I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body. The arm workout below ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Orthopaedic Department, University Hospital, Sart-Tilman, B-4000 Liége, Belgium Correspondence to: N Popovic, Orthopaedic Department, University Hospital, Sart ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Cupping therapy has been used for the alleviation of muscle soreness in athletes. However, clinical studies of cupping therapy show conflicting results. Lack of standardized guidelines of the ...

Struggling to lose belly fat and feeling like nothing is working? We have all been there—trying endless exercises and still not seeing your desired results. Push-up is a good exercise that can work ...

Transform your golf game with the everyday best golf workout exercises! Improve flexibility, strength, and swing power from the comfort of home. Visit us on Youtube Visit us on Twitter Visit us on ...