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Once it starts to heal, the doctor will give you exercises to stretch, strengthen, and use your shoulder and arm again. You should be pain-free in 2 to 4 months.

Journal reference: Salamh, P., et al. (2025). Risk Factors Associated with New Onset of Shoulder Pain and Injury Among the Athletic Population: A Systematic Review of the Literature.

One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of any joint in the body.