How to incorporate oblique crunches into your workout schedule Start with two or three sets of 10-15 reps on each side. As you work on your technique over time, you can increase the reps or train ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

That means moves like side planks and windmills will ... a different way than you would doing situps or crunches. This isn't only working your obliques—but your whole core will have to work ...

Try to make the movement come from your obliques, rather than momentum. And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm to meet in the middle of your ...

since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of muscles either side of your abdomen), transverse abdominis (known as your ...

The obliques, which you might have heard being called "side abs," will take a different ... you'd typically associate with movements like crunches and situps that target those six-pack muscles).