DJ Travis McReynolds had been the life of the party for over a decade. That was until a daunting diagnosis threw him for a ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

A social media famous corgi from Kitchener, Ont. is being recognized for something other than his online presence. Waldo the ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

The dog sprang to the rescue after his owner slipped on a muddy path and broke her leg during their routine walk.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Seeing wildlife creatures, mingling with locals and walking side by side with the President’s son for 45km, were among their highlights ...

As a runner for more than a decade, I've worn hundreds of running shoes to decide on the best, which includes kicks from On, ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...