For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

Many people experience nausea occasionally, particularly during pregnancy or travel. Nausea is an uncomfortable sensation in ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.