Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

With one in eight men in the UK facing a prostate cancer diagnosis at some point during their lifetime, one man reveals how a ...

Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Start with gentle poses and simple breathing techniques ... If you experience dizziness or discomfort, stop and rest. Regular practice is more important than intensity.” Numerous studies ...