Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...

According to some scientists, sitting is the new smoking ... When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too.

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

Elon Musk lets slip he may have secretly had help in what critics say is the ‘biggest gaming fraud in history’ ...

Desk exercises are basic and can be easily included ... Tip: Avoid leaning forward or backward; keep the movement focused on your sides. Sit back on your chair with your legs extended in front ...