Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
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Arnold Schwarzenegger Discusses How to Undo the Damage of Sitting, Reveals ‘Magic’ Behind 22 Minutes of Low-to-Moderate Exercise
Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.