In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

"My husband absolutely loves the convenience of being able to sit comfortably ... This mini exercise bike is another product that can easily fit beneath your desk. It features an adjustable ...

Sitting at a desk for many hours of the day at a time can make your body feel stiff and fatigued. With a standing desk, you can make a small change by standing every once in a while. This gets ...