That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Whether you're looking to increase productivity or unwind in a preferred setting, these useful gadgets could be worth picking up for your home office.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...