In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

When you’re sitting ... Stand up, hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves and ankles ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...