Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Brent Douglas, also known by his alter-ego of Roy D. Mercer, passed away early Saturday morning, his loss felt immediately ...

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Dr Nihal Jayawickrama I had always thought that autobiographies were written after retirement. I hope this request from the LAW MEDIA for the story of my life, or more particularly, my experiences ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things moving when your system is slow. The post 7 Natural Remedies That Make You Poop ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...