I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Gaelle also serves as the outgoing President of Davao Digital Influencers, Inc., where she led initiatives to connect and support digital creators and businesses in the region.
 When she’s not ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...