Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...