Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Vajrasan, also known as Thunderbolt Pose or Diamond Pose has been a trusted practice in Ayurveda and yogic sciences. Unlike ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet grounded and hips level. Feel the connection between your buttocks and the ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up position with your hands directly under your shoulders. Keep your ...