Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards the floor, keeping knees slightly bent. This stretch encourages relaxation ...

This International Yoga Day, try these 6 simple desk yoga poses to reduce stiffness, relieve stress, and improve your focus ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...