Sydney Sweeney's secret to rock-solid abs isn't daily gym workouts—it’s waterskiing, MMA, and outdoor activities that make ...

The story of Dale Severson who has been a lifelong winter athlete and was recently inducted into the American Ski Jumping Hall of Fame.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, ...

Skiing doesn't need to end when winters over! Here's a comprehensive guide to keep your gear in fighting shape for spring ...

BEMIDJI — The city of Bemidji Parks and Recreation Department will host beginning skiing and snowboarding group lessons from 2 to 6 p.m. on Sunday, March 2, at Buena Vista Ski Area, 19600 Irvine ...

To relieve and prevent shoulder pain, do these exercises regularly. You can also try home remedies to treat shoulder pain yourself. Continuing the exercises and treatments even after you feel ...

Want to meditate? There are apps for that. Do you love a particular type of workout? There’s an app for that, too. If another wearable – like Whoop – starts getting attention, you can bet ...

which stream on Ski and Snowboard Live. Related Article on Jessie Diggins Maria Aldrich graduated from SUNY Potsdam with a degree in Exercise Science and a minor in Wilderness Education.