Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

Synonymous with: Downhill skiing Alpine skiing is the big box that almost everything—aside from cross-country skiing—falls ...

If you fall and injure something — usually a leg for skiers, or wrist or shoulder for snowboarders — guys like Mike rescue ...

These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Ghillie Basan has spent three decades living in a remote part of Scotland, and she wouldn’t have it any other way ...

This High-Energy Workout Will Have You Feeling the Burn!