Sleeping with socks on supports a process known as distal vasodilation, which is a fancy way of describing how they work to ...

If you're struggling to fall asleep, the cure for your bedtime woes might be as simple as putting some comfy socks on your feet.

The effectiveness of sleeping in socks becomes even more pronounced when combined with proper bedroom temperature control. Sleep experts recommend maintaining bedroom temperatures between 68°F ...

Regardless of where you stand on sleeping in socks, Dimitriu says: "Generally, a cool bedroom and light, breathable sheets that let the body cool down at night will help everyone sleep more soundly." ...

Yes, wearing socks to bed may help you sleep better. While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Keeping it cool It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with ...

Senior Staff Writer Frances Daniels put her socks into a freezer bag for around an hour before wearing them to bed.

Sure, they’re great for people who love sleep and want to be cozy 24/7—making them especially giftable in winter. But they excel in waking hours, too, pairing cutely with clogs, Birkenstocks ...

Are there actual upsides to wearing socks to bed, beyond toastier toes? Here’s what experts say. Sleeping with socks on is either toasty or torture, depending on who you ask.