According to a study carried out by the University of Navarra, sweet potatoes contain 542 milligrams of potassium, which is ...

Ginger: A zingy twist Ginger adds a touch of heat and complexity to sweet potatoes. Its natural zestiness balances the sweetness, creating a dynamic flavor profile that makes sugar unnecessary ...

Add the sweet potatoes and apple, and cook them for about 8 to 10 minutes until they start to soften. Stir in the garlic, ginger, coriander, and smoked paprika, and cook for another minute.

Use 1 to 1 1/2 cups of mashed sweet potato instead of the 2 cups pf grated zucchini that this recipe calls for. To really use up your leftovers, glaze it with cranberry sauce instead of ketchup.

A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. However, the recipe serves 8.

Cut a sweet potato into inch-thick slices, boil for around 20 minutes, then smash. Add your favorite toppings (I chose mozzarella and salami), then bake until the cheese has melted.

The sweet potatoes get a double cooking treatment, as they are first boiled and then roasted, which leaves them completely tender with toasty bits. Garnished with feta and scallions, every bite is an ...