To perform a push-up on a vibration plate, follow these steps: Get into a high plank position by placing your palms flat on the platform and stretching your legs long behind you. Lower into a ...

The Earth is made of different layers: the core, mantle and crust. Plate tectonic theory shows that the crust of the Earth is split into plates (pieces of the Earth’s crust). The movement of ...

Victoria Police has identified the state's worst areas for number plate theft, with recent crime data revealing Casey as the hardest-hit area.