Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Luckily, there are plenty of delicious, easy breakfast ... adolescents eat breakfast regularly. The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

TV chef Dean Edwards, known for his regular appearances on ITV's Lorraine, has introduced a delicious alternative to the classic Chinese takeaway with his low-calorie air fryer recipe. As featured ...

Brady St., said any bar will have juices, which they can mix with a soda and simple syrup (depending on the sweetness of the juice) to make an easy, elevated nonalcoholic cocktail. She recommended ...

Whole-grain wheat. BHT added to preserve freshness.

Drain and leave to steam dry for 5 minutes. 2. Spray a large frying pan with low-calorie cooking spray, add the bacon and fry over a medium heat for 5 minutes until cooked on both sides.

But television chef Dean Edwards has a low-calorie air fryer recipe he swears by that can replace a popular Chinese takeaway dish. Dean, who regularly appears on ITV’s Lorraine, says pork and ...