Soy protein powders usually contain only two ingredients, soy protein and soy lecithin, so you don’t need to worry about consuming animal byproducts or foods that go against your diet.

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But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

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