Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

The FDA has updated its recall of tomatoes sold in Georgia, North Carolina, and South Carolina for potential salmonella contamination. The recall is now Class I, meaning the tomatoes pose a ...