You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Roll out your mat, wear stretchy pants, and try these yoga poses to reduce belly fat and achieve a slimmer tummy!

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Abstract: Poses are the fundamentals of human activities and there are growing applications in healthcare, fitness, and virtual reality. Despite massive advances in estimating human poses using ...

Did you know the Great Sphinx of Giza is one of the biggest and oldest statues in the world? It’s about 66 feet tall and 240 feet long. Built around 2,600 B.C. under Pharaoh Khafre, it’s carved from a ...

Lindsay Lohan’s new look continues to drum up buzz. Following much speculation about how the “Our Little Secret” actress achieved her youthful, radiant appearance, her cosmetic dermatologist ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...