Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

Then I started practising yoga Sphinx Pose. In two months I got rid of the back pain. And for the last eight years, it did not occur. I also practise a few other yoga poses not related to back pain.

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

New Delhi: Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her ...