Despite their sweetness, dates have a low to moderate glycaemic index (GI) — a measure of how quickly food breaks down and raises blood sugar levels — meaning they do not cause sudden spikes in blood ...

Lust for Life, Or: ‘How To Thread The Needle And Come Out The Other Side To Tell The Story’ is released on 14th March through Lower Third.

Sometimes following these steps is not enough, and there are things that can spike your blood pressure. When that happens, try these strategies to lower blood pressure quickly. Blood pressure spikes ...