This quick circuit combines classic core movements with the stability ball, targeting your upper and lower abs for a ...

Personal trainers walk you through how to perform five of the best workouts for your lower abs and love handles.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Pull in your abs. And as we say ... 15-second break, we're going to move on to bird dog on the stability ball. You may have seen this one before on the floor, but a little variety.

Engage your ab muscles. Your body should be long and ... out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent ...

This makes ab workouts with a medicine ball more effective at burning calories ... work the entirety of your core while helping improve stability. The move also works your upper back, shoulders ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

and 24 stability-ball climbers, although my abs are burning and I'm out of breath at the end. It's a struggle holding a plank for even one minute and my whole body is soaked in sweat and trembling ...