This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

If nothing else, Jamie Smith was prepared. In the first innings at Edgbaston, he arrived at 84-5 after 21.4 overs. In the ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Washington, D.C., is moving away from its much-maligned brutalist federal buildings as agencies like HUD and the FBI vacate ...

Team India pacer Mohammed Shami faces a substantial legal setback, with the Calcutta High Court ordering him to pay a monthly ...

According to a new comprehensive report from The Insight Partners, the global high heat bearing market is observing ...