Five parks in Arizona and eight in Florida have been fitted with the ABS challenge system technology this spring.

The Dodgers opened spring training on Thursday afternoon with a matchup against the Cubs, and something weird happened in the bottom of the first. With Chicago's Cody Poteet pitching to Max Muncy in ...

There are no immediate plans to introduce the system in regular-season games yet. Questions remain about how large a role it ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

A system for hitters, catchers and pitchers to challenge balls and strikes is being tested in some spring training ballparks. Here are the details.

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

However, some unexpected news broke Wednesday during the Minnesota Bulls game: the team agreed to a two-year extension with veteran point guard Lonzo Ball. As everyone knows, Ball made his ...