Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Join Shilpa Shetty in her latest fitness challenge as she demonstrates gorilla jumps to improve strength, agility, and ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

To make the exercise even more advanced, sliders or a weighted ball can ... strength and stability in the muscles responsible for protecting your body from injury — your core.