It’s a brilliant anti-rotation and anti-extension exercise and an efficient core-strengthener. Benefits of the stability ball “stir the pot” core exercise Your entire network of core muscles ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Shoulder taps increase core stability by preventing rotation, helping to tone and flatten ... Kneel before a stability ball with your forearms resting on top. Slowly roll the ball forward by ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and ... holding a medicine ball above your head ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...