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These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.
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Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.
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Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...