iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Despite the Charlotte Hornets' struggling 13-39 record, newly acquired center Jusuf Nurkić remains optimistic about the ...

New study reveals that Earth's inner core is undergoing unexpected structural changes, challenging long-held assumptions ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

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UNC head coach Hubert Davis still believes his team’s best basketball is yet to come, but time is not on the Tar Heels’ side.

The core is the powerhouse of our body. Beyond the visible abs, the core includes deep muscles that stabilize the spine, improve posture, and help prevent injuries. Incorporating specific ...

Bring your Cardinals questions and comments to Monday’s 11 a.m. live chat. Daniel Guerrero: Hi everyone, Post-Dispatch ...