This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Last updated: March 6, 2025. 10 min standing abs workout with no planks. For more workouts and programs, check out ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

It consists of four exercises, all performed standing—so there’s not a single sit-up in sight—and will only take you 15 minutes. Sound good? We think so! Just grab a single weight (either a ...