This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Last updated: March 6, 2025. 10 min standing abs workout with no planks. For more workouts and programs, check out ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing and in all ...

Thinking about it, my stomach does tend to dome during planks and while standing neutrally ... doing all the work during core exercises, focus on drawing your abs in. "For transverse, I like ...

With that said, this guide to the body’s most important breathing muscle offers diaphragm exercises to help with that efficiency, including how to breathe deeply. One of the best diaphragm ...

After completing your repetitions, return to the starting position and repeat the exercise using your opposite hand, moving in the reverse direction. Pro tip: Standing ab exercises challenge your ...

After completing your repetitions, return to the starting position and repeat the exercise using your opposite hand, moving in the reverse direction. Pro tip: Standing ab exercises challenge your core ...

I asked physical therapist and certified trainer Sydney Franko, who works with athletes at her clinic Recharge Sports, for her top standing abs exercises and she shared this four-move routine. “This ...