How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Coach Rick Pitino ruled the guard out of Sunday's win over Creighton late last week. When Smith heard this, he requested to ...

With perhaps the deepest rotation in the game, the Phillies feel certain they can hang with any team in the majors. “They set ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Last spring, right-hander Matt Manning came to camp with fire in his eyes. He knew he was facing a fierce fight to win a ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Detroit Tigers legend Alan Trammell was on the backfields, once again. He turns 67 on Friday and continues to share his knowledge at TigerTown.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

It’s the question many patients are too embarrassed to ask, but a new guide from a Somerset hospital is offering clear, ...

As a small group of reporters gathered around Shane McClanahan's locker Wednesday morning, fellow starters Shane Baz and Ryan ...