How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Coach Rick Pitino ruled the guard out of Sunday's win over Creighton late last week. When Smith heard this, he requested to ...

With perhaps the deepest rotation in the game, the Phillies feel certain they can hang with any team in the majors. “They set ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Last spring, right-hander Matt Manning came to camp with fire in his eyes. He knew he was facing a fierce fight to win a ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Detroit Tigers legend Alan Trammell was on the backfields, once again. He turns 67 on Friday and continues to share his knowledge at TigerTown.

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...

This core rotation exercise will target your obliques and ... It’s especially helpful for performance in sports like golf. Standing with feet shoulder width apart and the band anchored under ...

Let's go! How to do this workout Begin by standing tall and swinging your arms forward and back, letting momentum create a natural bounce. Gradually raise your arms overhead, then lower them while ...