Surveys that ask thousands of people how they spend their time have revealed some surprising activities that seem to make any ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

Let someone special know you're thinking of them first thing in the morning with these funny, cute, and flirty good morning ...