Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A US-based cardiologist has warned that continuous pain in the elbow could be a sign of impending heart disease—especially a heart attack due to blockage of the arteries. According to Dr. Emmanuel ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Injuries to the chest (think car accidents and falls) can cause serious pain. But even regular ol’ muscle strains, which can ...

Of the 21 fatalities in Karnataka’s Hassan district, five were in the 19-25 age group and eight in 25-45 age group ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

A heart attack is a "plumbing" problem caused by blocked blood flow, while cardiac arrest is an "electrical" problem where the heart stops beating. Both are medical emergencies, but knowing the ...

Odisha is witnessing a worrying rise in heart-related ailments among its younger population, mirroring a nationwide trend ...

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

Although less commonly discussed, low blood pressure can also be linked to heart issues, especially in certain groups of ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...