Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Listen to Story Most heart attacks show early warning signs days in advance Chest discomfort often mistaken for indigestion or muscle pain Shortness of breath signals inefficient heart pumping A heart ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout ...