Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Discover how emotional language like "heartbroken" and "gut-wrenching" creates real physical symptoms through your brain's ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Injuries to the chest (think car accidents and falls) can cause serious pain. But even regular ol’ muscle strains, which can ...

Chest pain isn’t always a cardiac problem. Learn about different causes like GERD, angina, ... it is more likely to be a musculoskeletal issue related to muscles or bones.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

LUMBERTON — American College of Cardiology NCDR Chest Pain ̶ MI Registry Platinum Performance Achievement Award recognizes ...

The FDA has updated labels on the top two COVID-19 vaccines to warn of a rare heart side effect, mostly seen in young men.

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.