5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
Three sudden signs of a heart attack you should never ignore
A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.
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Woman experiences first bite of solid food in a decade following revolutionary POEM Surgery
Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
verywellhealth3d
Pain in the Chest? It Could Be an Intercostal Muscle Strain.
Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...
Daily3d
Fact Check: Can Ginger Cure Symptoms During Heart Attack?
An Instagram reel claims that ginger can cure symptoms during a heart attack. The claim by the user is FALSE.ClaimIn an ...
I have to stand to eat — or else I’ll choke from an extremely rare condition
A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...
'Rare illness means I have to stand to eat – I risk choking if I sit down'
A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...
How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
Mum thought symptoms were diabetes - then doctors delivered devastating news
Initially, her symptoms were mistaken for a pulled muscle and then diabetes, but by the time she received her diagnosis, she ...