In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

A heart attack is a serious medical emergency, so it's vital for you to recognise the common symptoms to act swiftly and avoid serious health complications.

AN urgent warning has been issued over a silent killer that’s “a major cause of death” and “can feel like indigestion” – and ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

meaning your heart muscle may not receive enough blood. This can lead to a type of chest pain called angina. Blood clots can also block narrowed coronary arteries, leading to a heart attack.

Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...