Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

This video goes over a few ways help manage neck stiffness. Carrie Underwood performs acapella after technical glitch at ...