Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Six exercises to keep you moving well as you ... Have a stiff neck? ... This exercise creates extension in the neck and helps undo “tech neck,” caused by extended periods of looking down at ...

This exercise not only stretches the neck but also helps to relax the upper trapezius muscles that run from the neck to the shoulders, often a key area of tension. 3 / 8 Wall angels ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...