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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...
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5 neck exercises to try today
Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...